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ResilientRx: Modern Physical Therapy

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Trauma-Informed Physical Therapy: Fostering Healing and Empowerment 1920 1080 ResilientRx

Trauma-Informed Physical Therapy: Fostering Healing and Empowerment

Physical therapy is often viewed as a means to recover from injuries, manage chronic conditions, and regain physical function. However, for individuals who have experienced trauma, the journey to physical well-being can be more complex than the physical ailments that they may be facing.

Empowerment in Recovery: Self-Efficacy Can Make A World of Difference 1920 1080 ResilientRx

Empowerment in Recovery: Self-Efficacy Can Make A World of Difference

Embarking on a journey of physical rehabilitation to overcome pain or injury is not just a matter of mending the body; it also involves cultivating a mindset that fosters resilience and belief in one’s abilities.

Getting The Spring Back In Your Step: Understanding & Treating Achilles Tendinitis (AKA Tendinopathy) 280 474 ResilientRx

Getting The Spring Back In Your Step: Understanding & Treating Achilles Tendinitis (AKA Tendinopathy)

Achilles tendinitis refers to painful overuse injury of the tendon that connects your heel to your calf muscles. It impacts numerous people – from athletes in running and jumping sports, to individuals who lead less active lifestyles. The pain and stiffness can greatly impact basic quality of life including activities like walking, exercise, and going up and down stairs.

Heel Pain? Oh Heel No!: Breaking Down Plantar Fasciitis and Best Treatments 1920 1080 ResilientRx

Heel Pain? Oh Heel No!: Breaking Down Plantar Fasciitis and Best Treatments

The plantar fascia is a thick fibrous band of connective tissue originating from the heel bone that extends along the sole of the foot towards the toes. It provides support for the foot’s arch, acts as a shock absorber, and aids with gait mechanics.

Are Deadlifts Safe To Do With Low Back Pain? 1038 694 ResilientRx

Are Deadlifts Safe To Do With Low Back Pain?

The deadlift is a popular strength training exercise that involves lifting a weighted barbell off the floor to a standing hip position. However, it is also one of the most debated exercises due to concerns about risk of injury, with plenty of misinformation across the internet. Does the evidence support deadlifting for low back pain…

Can the Meniscus Heal without surgery? 900 600 ResilientRx
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Can the Meniscus Heal without surgery?

When it comes to knee injuries, meniscus tears are a very common diagnosis and occur across multiple age groups. It’s estimated that the annual incidence of meniscus tears ranges from 60 to 70 cases per 100,000 people. The menisci are two C-shaped pieces of cartilage that play a vital role in cushioning and stabilizing the…

Does Icing for Injuries Work? 1920 1080 ResilientRx
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Does Icing for Injuries Work?

Most of us at some point in our lives have probably sprained an ankle or twisted a knee, and were inevitably given the advice to “RICE” (Rest, Ice, Compression, and Elevation). We’ve also been advised to take anti-inflammatory medications such as ibuprofen. This has been the go-to self treatment for minor injuries for as far…

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Why You Might Be Tired All the Time, and What to Do About It 1920 1280 ResilientRx

Why You Might Be Tired All the Time, and What to Do About It

Learn how chronic stress can impact your health, energy, and mood—and find out practical steps you can take to feel better.

3 Signs Your Shoulder Pain Is Actually Coming From Your Neck And What To Do About It 1279 853 ResilientRx

3 Signs Your Shoulder Pain Is Actually Coming From Your Neck And What To Do About It

Shoulder pain is a very common part of the human experience that many of us have or will experience. It’s estimated that anywhere between 18-26% of adults will have shoulder pain at some point in time (Linaker, et al, 2015). It can range from a mild, temporary issue, to a debilitating problem that impacts work,…

Finding time to work out can be tough, this article should help
3 Quick Exercise Tips for Parents with Infants 1280 853 ResilientRx

3 Quick Exercise Tips for Parents with Infants

Our children mean the world to us, but they also consume a lot of our time, and personal care activities such as going to the gym can easily fall by the wayside. Not to worry because we’ve got you covered in this blog! Keep reading for 3 quick exercise tips for parents if you can’t make it to the gym.

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