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ResilientRx: Modern Physical Therapy

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The Benefits of Dry Needling 2560 1707 ResilientRx

The Benefits of Dry Needling

Have you ever had a deep tissue knot in your shoulder or back? Or perhaps you’ve had a muscle strain or even a herniated disc that was causing you significant pain. Others may even experience nerve pain in parts of their body that physical therapy and exercise don’t seem to relieve. Rather than using different…

How Stress and Anxiety Affect Pain 2560 1707 ResilientRx

How Stress and Anxiety Affect Pain

Anxiety disorders, commonly associated with chronic stress, are the most common mental illnesses in the United States. In fact, anxiety disorders affect nearly 40 million adults each year. People suffering from anxiety are three to five times more likely to visit the doctor than those without anxiety disorders. The reason? Stress and anxiety do not…

Understanding Insurance 1080 1080 ResilientRx

Understanding Insurance

When searching for the right physical therapy clinic, many prospective patients will want to know whether or not that practice takes their insurance.  In fact, it’s such a common question that we receive at ResilientRx, we thought we’d make this video to help you gain a better understanding of how the insurance process typically works…

How We’re Different 1080 1080 ResilientRx

How We’re Different

We’re ResilientRx. We’re a physical therapy practice here in Austin Texas. We’ve helped hundreds of people just like you get back to doing what they love to do- while keeping them away from pain meds or surgery.

We’d like to take a moment to tell you just how we are different than your typical physical therapy practice. And to do that, we first need to take a look at how these traditional PT clinics are run.

The Benefits of Pilates 4241 2810 ResilientRx

The Benefits of Pilates

Have you tried Pilates? It could be the perfect complement to your workout regime, or the start of one. Learn about the benefits of Pilates here.

Namaste
Sleep and Athletic Performance 1200 799 ResilientRx

Sleep and Athletic Performance

Quality sleep is an important consideration when it comes to pain, injury and recovering after a workout. Research supports that individuals who get a bad night’s sleep (especially those with chronic sleep issues, insomnia, etc.) are more likely to have pain the subsequent day. In fact, two thirds of people with chronic pain suffer from…

Hamstring Stretch
What Causes Tight Hamstrings? 1200 799 ResilientRx

What Causes Tight Hamstrings?

Why do my hamstrings feel tight? Is it because the muscle length is actually in a shortened state? What about for those of us who have stretched our hamstrings regularly, but there isn’t much change in pain, how tight they feel or improvements in flexibility? Complaints of tightness in the hamstrings and not being able…

Pelvis
Postpartum Urinary Incontinence 1200 799 ResilientRx

Postpartum Urinary Incontinence

Will I ever get back to working out without leaking? “Why did I just pee all over myself after exercising?” ”I want to get back in shape after just delivering my baby!” ”Will I ever get back to working out without peeing myself?“ These questions are all too common when we speak to our postpartum…

Weight Wall
How many sets per workout? 1200 799 ResilientRx

How many sets per workout?

Are you confused on how many repetitions you should be doing when you are working out? How much weight is too much weight? Should I be doing higher repetitions or more weight? Many people work out regularly and wonder why they aren’t getting the results they want. How do you figure it out? Well, the…

Self Care
Why is Self Care Important? 1200 799 ResilientRx

Why is Self Care Important?

Surprise– eating clean and exercising doesn’t make you a “healthy” person. Healthy living is beyond exercising. Living healthily is a conscious effort to take care of your physical body and mental health. “Self-care” is a phrase you have probably heard often, especially lately, and with good reason! Self-care addresses your physical health- lack of sleep,…