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ResilientRx: Modern Physical Therapy

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Running on Track 2

Postpartum Running: When Can I start? https://resilient-rx.com/wp-content/uploads/2021/08/postpartumrunning.jpg 1200 629 ResilientRx ResilientRx //resilient-rx.com/wp-content/uploads/2024/06/ResilientRx.png February 1, 2021 November 29, 2022

ResilientRX
February 1, 2021
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Postpartum Running: When Can I start?

After delivering a baby, you might be wondering when can I start running again? This is a very common question clients ask at the clinic. It’s important to consider a more gradual return to pre-pregnancy fitness levels, especially when it comes to running. According to a group of physical therapists’ research on returning to running…

Running Outside

Quarantine Workout Plan https://resilient-rx.com/wp-content/uploads/2021/08/Running-Outside.jpg 1500 998 ResilientRx ResilientRx //resilient-rx.com/wp-content/uploads/2024/06/ResilientRx.png January 8, 2021 October 24, 2021

ResilientRX
January 8, 2021
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Quarantine Workout Plan

Have you felt disconnected from your body since COVID-19 hit? Have you been experiencing increased stress affecting your mental health? Judgement around your body? You are not alone! We all remember in March of 2020 when COVID-19, something that previously felt so far away, truly hit us at home. We were told to shelter in…

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