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ResilientRx: Modern Physical Therapy

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Decoding Abnormal Periods: Understanding Symptoms, Causes, and Solutions 1920 1080 ResilientRx

Decoding Abnormal Periods: Understanding Symptoms, Causes, and Solutions

Are you puzzled by irregularities in your menstrual cycle? Or maybe you’re not sure what exactly constitutes an abnormal period?

Sacroiliac Joint Pain Relief: Understanding the Causes, Compensations, and Solutions 1920 1080 ResilientRx

Sacroiliac Joint Pain Relief: Understanding the Causes, Compensations, and Solutions

Are you experiencing discomfort around your SI joint? One of the first things to note about the SI joint is that it’s a very common area of referral.

5 Common Myths About Physical Therapy – Debunked! 1920 1080 ResilientRx

5 Common Myths About Physical Therapy – Debunked!

Physical therapy is an integral part of healthcare that helps millions of people recover from injuries, manage chronic conditions, and improve their overall quality of life.

Trauma-Informed Physical Therapy: Fostering Healing and Empowerment 1920 1080 ResilientRx

Trauma-Informed Physical Therapy: Fostering Healing and Empowerment

Physical therapy is often viewed as a means to recover from injuries, manage chronic conditions, and regain physical function. However, for individuals who have experienced trauma, the journey to physical well-being can be more complex than the physical ailments that they may be facing.

Empowerment in Recovery: Self-Efficacy Can Make A World of Difference 1920 1080 ResilientRx

Empowerment in Recovery: Self-Efficacy Can Make A World of Difference

Embarking on a journey of physical rehabilitation to overcome pain or injury is not just a matter of mending the body; it also involves cultivating a mindset that fosters resilience and belief in one’s abilities.

Getting The Spring Back In Your Step: Understanding & Treating Achilles Tendinitis (AKA Tendinopathy) 280 474 ResilientRx

Getting The Spring Back In Your Step: Understanding & Treating Achilles Tendinitis (AKA Tendinopathy)

Achilles tendinitis refers to painful overuse injury of the tendon that connects your heel to your calf muscles. It impacts numerous people – from athletes in running and jumping sports, to individuals who lead less active lifestyles. The pain and stiffness can greatly impact basic quality of life including activities like walking, exercise, and going up and down stairs.

Heel Pain? Oh Heel No!: Breaking Down Plantar Fasciitis and Best Treatments 1920 1080 ResilientRx

Heel Pain? Oh Heel No!: Breaking Down Plantar Fasciitis and Best Treatments

The plantar fascia is a thick fibrous band of connective tissue originating from the heel bone that extends along the sole of the foot towards the toes. It provides support for the foot’s arch, acts as a shock absorber, and aids with gait mechanics.

Are Deadlifts Safe To Do With Low Back Pain? 1038 694 ResilientRx

Are Deadlifts Safe To Do With Low Back Pain?

The deadlift is a popular strength training exercise that involves lifting a weighted barbell off the floor to a standing hip position. However, it is also one of the most debated exercises due to concerns about risk of injury, with plenty of misinformation across the internet. Does the evidence support deadlifting for low back pain…

Can the Meniscus Heal without surgery? 900 600 ResilientRx
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Can the Meniscus Heal without surgery?

When it comes to knee injuries, meniscus tears are a very common diagnosis and occur across multiple age groups. It’s estimated that the annual incidence of meniscus tears ranges from 60 to 70 cases per 100,000 people. The menisci are two C-shaped pieces of cartilage that play a vital role in cushioning and stabilizing the…

Does Icing for Injuries Work? 1920 1080 ResilientRx
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Does Icing for Injuries Work?

Most of us at some point in our lives have probably sprained an ankle or twisted a knee, and were inevitably given the advice to “RICE” (Rest, Ice, Compression, and Elevation). We’ve also been advised to take anti-inflammatory medications such as ibuprofen. This has been the go-to self treatment for minor injuries for as far…

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