We are a first trauma-informed clinic. This means provide a judgement-free environment where we listen, provide guidance, and create a safe space for you to understand how to move your body.
Pregnancy and postpartum bring incredible changes—and not all of them are comfortable. From back pain and pelvic pressure to diastasis recti and incontinence, your body may feel like unfamiliar territory.
We help you navigate these shifts with strength, stability, and confidence, so you can keep doing what matters most—during pregnancy, after delivery, and well beyond.
Too often, prenatal aches or postpartum symptoms are brushed off as “normal” or “just part of motherhood.”
Yes, they’re common—but that doesn’t mean you have to live with them. Our prenatal and postpartum physical therapy is designed to address the root cause of discomfort, not just mask it, so you can feel your best through every stage.
What Is It?
This is accidental leakage or increased urgency to urinate often. Many people believe they simply need to accept it because they were pregnant- this is not true!
This can be successfully treated in pelvic floor physical therapy.
Many people complain that they:
What Is It?
This is the separation of the middle (linea alba) of the rectus abdominis (aka the “six” pack muscle).
As you can see in the picture, this can occur in different areas of the abdomen.
This is common during pregnancy and can continue to occur after giving birth.
Many people complain that they:
Did you know that postpartum is anytime beyond birth, including menopause? Just because you had a child years ago, it isn’t too late to get your symptoms checked out. Pelvic floor physical therapy can help.
These are common questions that occur postpartum. Just because you are cleared at 6-8 weeks doesn’t mean you can safely return to your normal exercise routine. It is important that you can take time to invest in your new body to learn how to safely return to running, lifting, jumping, strength training and more!
Physical therapy during pregnancy helps address the unique changes your body undergoes, reducing discomfort like back, hip, and pelvic pain while improving mobility and stability. It prepares your body for labor and delivery by strengthening key muscles, optimizing posture, and enhancing pelvic floor health. PT also supports recovery postpartum, helping you feel stronger and more confident during every stage of pregnancy and beyond.
Common reasons why people seek PT during their pregnancy:
What Is It?
Pelvic floor dysfunction goes beyond the common issues of urinary leakage and postpartum symptoms. It is important to recognize that chronic hip, low back, and pelvic pain can often be misdiagnosed when the underlying cause is actually pelvic floor dysfunction.
The narrow space of the pelvic outlet can be directly influenced by factors such as constipation, bladder irritation, menstrual cycle, and prolapse, leading to pain and discomfort. Identifying and addressing pelvic floor dysfunction is crucial in effectively managing these symptoms.
Many people complain that they have:
Yes! We can complete all activities externally if you are not feeling well enough for an internal assessment.
Each diagnosis is different. It depends on the diagnosis, how long it has been occuring for and symptom intensity. We will make recommendations on how often to attend after your initial evaluation, but we work with your budget and time to make the best possible plan to fit your needs.
Because we are 1:1 you the full time, most people only need to come anywhere from 6-10 visits.
An internal assessment is when your physical therapist assesses the 3 layers of the pelvic floor through the vagina or rectum. We also assess strength and coordination as well. However, if you are uncomfortable with this, we can complete everything externally.
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