In this episode, Dr. Mary Grimberg invites Dr. Andrea George to illuminate what perimenopause actually is—and, importantly, shed light on why so many people feel stuck or left in the dark during this transition.
What You’ll Take Away (And Why It Matters):
- Perimenopause Isn’t a Quick Event. It’s not a sudden switch—it can stretch across 4 to 8 years.
- You Might Be Experiencing This Earlier Than You Think. If you’re in your late 30s or 40s and noticing shifts in your cycles, mood, or energy, this could be it—not an unexplained mystery.
- Symptoms Can Be Easily Misread. Mood swings, irregular periods, low libido, foggy thinking—these are common during perimenopause, yet often dismissed or misdiagnosed.
- The Right Care Isn’t Always Easy to Find. Dr. George discusses the challenges of accessing informed, compassionate providers—and what direct care models offer instead.
- Hormonal Treatment Isn’t One-Size-Fits-All. The conversation covers the difference between bioidentical hormones, compounded prescriptions, and standard HRT—and how to decide what might be right for you.
- There Are Smart, Sustainable Non-Hormonal Options—Too. Stress management, strength training, and lifestyle shifts can be powerful tools alongside or instead of hormones.
- Strength Isn’t Just Physical. Building muscle, mitigating insulin resistance, and understanding how body composition changes in this phase—these are foundational to both physical and emotional resilience.
- You Don’t Have to Accept “Just Get Through It.” With the right support, tracking your body, and trusting your experience, this transition can be navigated with clarity—not confusion.
Why This Episode Resonates
This isn’t your typical “yield to menopause” messaging. It’s a smart, empathetic talk that rejects ageism, normalization of symptoms, or casual dismissal of real pain. Dr. George and Dr. Mary bring nuance, honesty, and a sense that your body’s wisdom matters.
Bottom Line (Because You Deserve It):
Perimenopause isn’t something to ride out. It’s a demand—to stop settling, advocate for yourself, and seek care that honors your experience.
If this episode spoke to you, and you’re ready to be seen and supported—you’re not alone. Our Menopause & Perimenopause Treatment program is designed to meet this moment—not gloss over it. You deserve a plan that gets you, not just your symptoms. Empowerment is waiting.
