Navigating POTS Online Course
POTS is complex. Gain complete tools you can use immediately to reduce symptoms
Here is What to Expect:
Overview
- A webinar focused on providing foundational education, practical tools, and nervous system regulation strategies for those with POTS and those who are interested in learning how to treat it.
- Designed for both individuals living with POTS (or suspect they have it), caregivers, and movement professionals, clinicians/allied health professionals.
The Format
- A 2hr pre-recorded webinar
- Structure: Includes 3 content modules + implementation/practice breaks + Q/A
- Recording provided, so you can catch up if you can’t attend live
- After registration, participants receive an email with the link to the webinar
Why This Series Matters
POTS is complex. Many people have tried what feels like everything—hydration, diet changes, exercise—but still feel lost in what works, why symptoms persist, or how to cope with stress, illness, and flare ups.
This webinar will help you:
- Understand why the body reacts the way it does (autonomic dysfunction, nervous system regulation, etc.)
- Gain 3 concrete tools you can use immediately to reduce symptoms
- Address special circumstances like perimenopause, hormonal shifts, hypermobility or recovery from long-covid
- Integrate mind‑body approaches that many treatment plans overlook
Who Should Join
This series is for you if you:
✅ Have been diagnosed with POTS (or suspect it) and want deeper understanding & better tools
✅ Are a health professional, coach, therapist, or caregiver working with people who have POTS
✅ Want to understand how stress, nervous system function, trauma or hormonal changes affect POTS
✅ Are navigating hypermobility, long covid recovery, or hormonal transitions that worsen symptoms
What You’ll Learn:
By the end of the series, you’ll walk away with:
✅ A clear foundational understanding of POTS: what is happening in the nervous system, cardiovascular regulation, blood volume, etc.
✅ Lifestyle & behavioral strategies (nutrition, hydration, sleep, pacing) to stabilize symptoms
✅ An exercise/movement framework adapted for POTS (how to introduce safely; how to progress)
✅ 3 exercises for nervous system regulation
About the Presenter:
Jill Stephenson, PT, DPT
Dr. Jill Stephenson is an orthopedic and pelvic floor physical therapist who specializes in working with individuals with POTS and hypermobility. Living with these conditions herself, she brings both clinical expertise and personal insight to her work, with a focus on helping patients move safely, confidently, and with less pain.
She earned her Bachelor of Exercise and Sports Science (Pre-Physical Therapy) from Texas State University and her Doctor of Physical Therapy (DPT) from the University of Colorado Anschutz Medical Campus. Dr. Jill has advanced training in pelvic floor rehabilitation (Herman & Wallace), Ehlers-Danlos and Hypermobility Spectrum Disorders (Pelvic Global Academy).
With her intuitive manual therapy skills, orthopedic expertise, and pelvic floor training, Dr. Jill is skilled at identifying root causes and creating collaborative treatment plans that empower patients toward long-term independence and self-management.
Outside the clinic, she enjoys hiking and paddle boarding in Central Texas with her husband and is always ready to stop and greet a dog. She also finds joy in creative pursuits like sewing, painting, knitting, and other forms of art.