Movement Training
Movement restores strength, improves flexibility, reduces stiffness, and helps your body heal, preventing injury and/or re-injury
*These are included in your PT session if it applies or can be booked as a separate service*
Movement Training
Movement restores strength, improves flexibility, reduces stiffness, and helps your body heal, preventing injury and/or re-injury
*These are included in your PT session if it applies or can be booked as a separate service*
Foundational Fitness
What Is It?
This program is perfect for anyone still in physical therapy or looking to ease back into working out without the fear of injury.
Our goal is to help you feel confident in your movement again. Whether you’re transitioning back to your regular exercise routine, prepping to work with a personal trainer, or seeking ongoing support, this service ensures you’re moving safely and effectively while reducing any fear around getting back into fitness.
This is ideal for:
- Those who want to start exercising but are worried about injuring themselves
- Are returning to exercise after an injury and are needing guidance to avoid re-injury
- Who want to learn strength training (ie barbell, squat rack, kettlebell) safely under the guidance of a physical therapist
- Want to learn and develop a regular exercise routine
Movement Analysis
What Is It?
Movement analysis evaluates how the body moves to identify weaknesses and imbalances that can affect performance or lead to injury.
Assessments can include single leg balance to measure stability, squat form to check mechanics, functional movements for everyday tasks, and sport specific activities (ie tennis, golf, climbing)
This is ideal for
- Those who have had PT in the past but feel their movement is still impaired
- Those who have pain or increased pain with specific activities
- Those who feel something is “off” when exercising
Gait Training
What is it?
A physical therapist will assess the your walking pattern and identify any issues or abnormalities that may be affecting your ability to walk. Based on this assessment, the therapist will develop a plan that may include exercises to strengthen muscles, improve flexibility, and enhance coordination.
This is ideal for:
- Those who injured their hip, knee, ankle or foot and are having trouble walking fluidly
- Those who have pain that increases with walking
- If you feel your gait has been off since an injury in the past
Functional Exercise
What Is It?
We focus on improving an individual’s ability to perform everyday activities and tasks. This type of exercise training aims to enhance strength, flexibility, balance, coordination, and endurance in a way that directly translates to improved function in daily life.
We assess your specific needs, goals, and limitations, and then design a tailored exercise program to address those areas. This may involve a combination of strength training, cardiovascular conditioning, flexibility exercises, and balance drills, all geared towards helping you move more efficiently and confidently in their daily activities.
This is ideal for
- New parents who are experiencing increased pain due to frequent one sided activities (ie holding a 15# baby on one side)
- Grandparents who are looking to stay more active with their grandkids (ie getting up/down off the ground easier)
- Those playing a sport that requires repeated one sided movement (ie tennis, golf)
