For those who just can’t seem to hold it in
Leaking while you work out can be embarrassing.
Sometimes it feels like you just can’t get control over your bladder…
If you’ve experienced this urge and potential spillage–you’re not alone!
1 in 4 women experience this at some point in their life- but don’t let this be your “normal.”
Whether you recently had a baby, had one 20 years ago, underwent some sort of surgery, or suddenly started having trouble holding it in while exercising, we have a solution just for you!
This guide was compiled by pelvic floor physical therapists specializing in urinary incontinence and pelvic health.
With these tips, you can eliminate embarrassing leaks while exercising for good!