ResilientRx: Modern Physical Therapy
Pilates
A private session of therapeutic low-impact form of fitness. It helps to improve your mobility, posture, flexibility and functional strength on specialized equipment, such as the reformer.
ResilientRx: Modern Physical Therapy
Pilates
A private session of therapeutic low-impact form of fitness. It helps to improve your mobility, posture, flexibility and functional strength on specialized equipment, such as the reformer.
Improve posture, reduce pain, strengthen muscles, and improve mood at ResilientRX.
Are you looking for a great workout? Are you recovering from an injury?
Learn more about how we can help below.
Benefits of Pilates
Pilates is both a therapeutic and preventative exercise, perfect for anyone who wants a great workout or who is looking to recover from an injury. It brings awareness back to the breath and body, while strengthening muscles, starting in smaller areas that “normal” workouts don’t necessarily hit.
We also love Pilates because it can help you elongate your spine muscles and body as a whole, which can improve posture, reduce pain, strengthen muscles, and (of course!) improve mood.
Your pilates instructor works directly with the physical therapists to ensure you are on track for achieving your fitness goals.
Technical benefits of this amazing exercise:
- Flexibility and mobility
- Core strength
- Muscle tone
- Injury prevention and rehabilitation
- Sleep and stress reduction
Amberly Jayde
Schedule:
Tues, Wed, Thursdays 11-7pm
Introductory offer:
3 visits for $210 (70/visit)
Individual sessions:
$100
Packages:
5-pack $450 (90/visit)
10-pack $850 (85/visit)
Amberly Jayde
Education:
- Biology (BS) and Chemistry (BA)
- ACE certified personal trainer
- Balanced Body Pilates Certified
- Duke Integrative Health Coaching Program-certified
- 200 hours Yoga Teacher Training
- 500-hour Massage School
- NeuroPilates (3 Courses)
- Pilates for Neurological Conditions + Advanced class
- BREATHE certification course
- Level 1 Movement for Trauma Training (MFT) with Jane Clapp (July 2020)
- Trauma-Centered, Trauma-Sensitive Yoga certificate
Goals:
About:
As an ongoing learner, Amberly continues to dive into learning the topics of trauma healing through movement, nervous system support, & mind-body connection. Amberly is from North Carolina but has lived in New York, the DC area, southern Virginia, Kansas, & now Texas. She’s proud to call Texas home & enjoys connecting with her nature, community, husband, & cats (Avo & Cado).