For those who just can’t seem to hold it in
Always looking for a bathroom can be exhausting and anxiety provoking!
Sometimes it feels like you just can’t get control over your bladder…
If you’ve experienced this urge and potential spillage–you’re not alone!
1 in 4 women experience this at some point in their life- but don’t let this be your “normal.”
Whether you recently had a baby, didn’t have a baby, had one 20 years ago, underwent some sort of surgery, or suddenly started having trouble having control of your urges, we have a solution just for you!
This guide was compiled by pelvic floor physical therapists specializing in urinary incontinence and pelvic health.
From information on common causes affecting bladder control to insights on urge suppression, each section is designed to empower you with knowledge and help you to become more in tune with your body. You’ll even find an example of a typical diary entry and actionable tips to help manage those urges.
With these tips, you can eliminate your urges and gain control of your bladder.