For those who just can’t seem to control the urge
Rushing to the bathroom when your bladder is about to burst can be embarrassing.
Sometimes it feels like you just can’t hold on any longer…
If you’ve experienced this urge and potential spillage–you’re not alone!
1 in 4 women experience this at some point in their life- but don’t let this be your “normal.”
Whether you recently had a baby, had one 20 years ago, underwent some sort of surgery, or suddenly started having trouble holding it in, we have a solution just for you!
This guide was compiled by pelvic floor physical therapists specializing in urinary incontinence and pelvic health.
With these tips, you can eliminate embarrassing leaks for good!